High Intensity Interval Training is used to building stamina and incorporate cardio in weight training.

The bike is used for cardio. Each student will be using the bike steadily increasing the duration and speed as each student builds endurance.

The rower is used for cardio. Each student will be using the rower, and will improve the speed and duration as they build endurance.

The punching bag is also used for cardio and for each student to destress and get a workout in.

Each student will be using light weight dumbbells and weight balls to increase core strength.

With the help of Bosu Ball the student will learn to improve their balance while engaging various muscles.